GET RID OF BELLY FAT
Today a large number of people in Western countries are facing a problem known as belly fat. Fat isn’t a bad thing, but in excess it may affect your health. In the modern world, if you want to get in shape you must decide when and how to get rid of this extra fat. Can a weight loss help you to get rid of it? Does any exercise work? How much importance does diet play in achieving your goal? “I can’t do this” is not an option, so you just need to make up your mind that you have to purge that belly fat.
WAYS TO LOSE BELLY FAT:
- Reduce sugar and avoid sugar-sweetened drinks.
- Eat more protein. This is a great strategy to lose belly fat.
- Cut excess carbs from your diet.
- Eat more fiber rich food.
- Exercise more. This is one of the the best ways to get rid of your belly fat.
- Track your food, to show how much you are eating, and when.
BEST EXERCISES FOR BELLY FAT:
Exercise is the best way to get ripped. Just be motivated and determined. Dieting and exercise go hand in hand. Without exercise you can’t get rid of belly fat, so start to exercise daily for one hour e.g. “crunches”, ”twist crunches”, ”reverse crunches” ,”vertical leg crunch”, ”bicycle”, ”lung twist”, ”plank”, ”walking”, ”running” or ”jogging”.
REASONS YOU ARE NOT LOSING OF BELLY FAT:
There could be a number of reasons that contribute to lack of weight loss. One is a lack of sleep. Try to aim for 8-9 hours of sleep at night. When your body is in a state of stress, your body releases a hormone called Cortisol. If you are continually stressed and have a high level of cortisol, it may make it more difficult to lose belly fat. When it comes to losing belly fat, many people think of cardio, but simply running on a treadmill won’t work; you must include weight bearing exercises to permanently get toned. Compound exercises have great importance when trying to to lose belly fat, don’t stick to only one exercise. Include variety in your exercises.
EXTREME WEIGHT LOSS WORKOUT:
Perform regular, high intensity workouts to create a calorie deficit every day. To lose fat, you must burn calories that can be done with a high-intensity workout. Approximately 816 calories can be burnt with one hour kettle bell. Try a sprinting-workout by running for 30 minutes, having four minutes rest and repeat five rounds. Exercising daily can lead to reducing belly fat faster.
Decide why you want to lose belly fat? ‘Lose weight’ is too vague. Set your goals so that you have to workout 3 times per week or have to go to gym. Set up your mind that you have a goal to reduce say, 10lbs per week and stay focused. Long term transformation takes time so one must cut-off his/her bad habits. Look yourself into the mirror and ask ‘is this what I’m supposed to be, is this the way of living’? Start working day by day by focussing on what your destiny is and have a clear vision to achieve it.
WORKOUTS TO TARGET BELLY FAT:
Warm up your body, by simply walking for 5-10 min then start jogging which maintains an after burn.
In the event that you have a pool, begin this total body exercise. Not only does paddling get your heart rate up, (which encourages your body to burn fat and reduce calories), it also works muscles in your core, legs, arms and shoulders.
3.Do high intensity interval training:
Cardio is the best exercise to burn belly fat, but now studies reveal that quick paced cardio is much more effective. For the maximum amount of fat burning you need an intense workout that results in “after-burn” which continues to burn calories when the workout is finished.
This is the best workout to target belly fat. One must be in a plank position to burn the layers of fat sitting on top of your abdominal muscles. At the point when your body tries to discover control as your balance is tested, your abs, oblique and deep transverse muscular strength are activated This results in getting rid of your belly fat and faster weight loss.
Maintenance once you get rid of belly fat:
Anticipate a moment of joy when your abdominal muscles finally spring into view, but once it gone doesn’t mean it won’t come back! So, you have to maintain your weight and your loss of belly fat to stay in shape. It can be achieved with simple exercises like jogging, running a few miles and so on. Lifting heavier weights and do more reps can maintain a burn which results in keeping belly fat off.