If you are trying to change your lifestyle to become healthier and fitter, then this is the right article for you. For most people, making any significant lifestyle change can be a difficult thing to do. People are creatures of habit, so they find it difficult to change their deeply ingrained habits. The solution to this problem is to set specific goals for yourself to achieve at predetermined times. All these goals should be related to improving your physical fitness. If you truly intend to become more physically active, then you need to set up well thought out and planned goals that will keep you motivated and on the path to lose weight and become healthier and fitter.
Setting physical fitness goals
There are some main points that you need to apply to your goal setting process. These are:
– Precisely identify your goal for the long run
– Research about ways to reach your final goal
– Break down the goal into smaller goals, like mini-goals
– Try to be flexible and able to change with changing circumstances
– Don’t give yourself a hard time
Setting your final physical fitness goal
When you are trying to decide what your ultimate goal should be, here are some things to keep in mind:
– Be practical:
You should set your fitness goal to be realistic and feasible enough for you to achieve. Some examples might be doing 50 pushups or running 5 laps or whatever else that you want to be able to eventually do one day.
– Be precise:
Don’t simply make a general and vague goal. For example, instead of saying ‘I want to lose weight ‘, say, ‘I want to lose 80 pounds in 3 months’.
– Select a goal that is personal and important for you:
You shouldn’t use anyone else’s physical fitness goals to set your own goals. Consider your own lifestyle and eating habits and other variables and then come up with a realistic goal that you personally can achieve.
Research on how to achieve physical fitness goals?
Now that you have developed a final goal for yourself, you should start researching on how you can go about achieving that goal. Different goals demand different approaches. For example, if you want to lose weight , then you will need to set mini goals that consist of burning up more kilo joules than you take in. Some examples of effective fitness mini-goals are:
– Go for aerobic exercises instead of simply taking a walk
– Every day, exercise for at least 30 minutes. Don’t miss out a single day
– Start avoiding junk food
– Start eating smaller food servings
– Increase your intake of vegetables, fresh fruits, low dairy products, lean meats and wholegrain foods.
Give yourself small and specific goals
The best way to achieve your final goal is to break it down into smaller goals which you can practically and easily accomplish. This can include actions that you take every day or other activities. Some suggestions are:
– Set a definite starting point so that you can plan and schedule your future mini goals accordingly. Start at a slow pace and slowly increase the pace of your daily exercises and fitness activities.
– Have a realistic time frame to reach your final goal. For example, if you want to lose 0 pounds, then a realistic goal would be to lose 2 pounds every week and you will reach your final goal in 40 weeks.
– Whenever you are doing anything that involves physical fitness activities, such as climbing stairs, consider it as a mini exercise. The more mini goals like this that you do, the quicker you will reach your final goal.
If you don’t have a clear idea about how to best go about achieving your specified goals, then consult an expert. Go and see your doctor and ask for advice on what kind of physical fitness activities you should set for yourself.
Maintain a record of your regular physical activity
Be sure to make your mini-goals measurable and easy to calculate. You can decide how to monitor and record your progress in a physical fitness diary in the following ways:
– Record your progress in solid numbers. For example, if you are training to lose weight, write down your weight every night. This will allow you to see the efficacy of your attempts to become physically fit.
– Select the right way to measure your progress. For example, if you are trying to lose weight, don’t just rely on a bathroom scale. They are not that accurate. It would be better to also measure your waist length with a tape measure and notice how your clothes fit you, tightly or loosely.
– Research about different ways to monitor you progress and write it down every day. For example, if you are trying to build up your muscles, then record what exercises you did that day and how many reps of it you did. Also add notes such as whether you are starting to feel more energetic and alive because of all the physical activity, or not.
– Learn to congratulate yourself on your progress
Be open to change
No matter how carefully you plan the upcoming future, you can’t predict everything. Life can often throw a curve ball at you and throw all your plans into disarray. When something disruptive happens in your life, following are some suggestions about how to deal with them and still stick to your physical fitness goals:
– Figure out ways to handle interruptions. For example, if it’s a holiday, you might not be able to work out at the same time as you do on weekdays. However, wherever you are, home or at a hotel, you can always take out 30 minutes to do the physical activities.
– If you fall ill or get injured in some way, don’t simply abandon your physical fitness goals. Instead, change the deadline for your final goal. In the meantime, create new mini goals/exercises that you do in your lessened physical state. You can also eat a healthy diet while laid up in bed.
– If you realize that your goals are too much for you to handle, than instead of abandoning them, then think how to achieve your physical fitness goals.
I hope that these tips can help you to stay focused and on track to your goal of improving your physical fitness levels. If you stay patient, consistent, dedicated and committed to your physical fitness goals, then you are sure to achieve them according to plan. So go ahead and start planning your physical fitness goals today and start making your life better.