If you are reading this article then defiantly you are looking for something that can help you lose weight and your focus right now is on calories. But before we talk about HOW ? We should know what calories actually are so a calorie is a unit of energy. In nutrition and everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. For example, an apple may have 80 calories, while a 1 mile walk might use up about 100 Calories.
There are two types of calories:
- A small calorie – 1-cal is the amount of energy required to raise one gram of water by one degree Celsius.
- A large calorie – 1-kCal is the amount of energy required to raise one kilogram of water by one degree Celsius.1 large calorie (1-Kcal) = 1,000 small calories.
Now you know about calorie we should move on to more important things that you should know.
Your diet plan is important !
A large breakfast helps control body weight – researchers from Tel Av-iv University wrote in the journal Obesity that a big breakfast – one containing approximately 700 calories – is ideal for losing weight and lowering your risk of diabetes, heart disease, and high cholesterol.Team leader, Prof. Daniels stressed that when we eat our food matters as much as what we eat.
Breakfast: Should be Heavy.
A healthy breakfast provide calories in the range of 35-40% of your guideline daily allowance. Never skip a glass of water before breakfast and if you take cold water before breakfast it will boost your metabolism cold water is always good for staying slim and strong. Fresh vegetables fruits and juices are perfect for breakfast just never skip breakfasts if you skip breakfast, you’re more likely to reach for high sugar and fatty snacks mid-morning and your goal for staying healthy & lose weight is messed up already from the very begining of the day.
Lunch: Should be lighter then breakfast.
A healthy lunch provide calories in the range of 30-35% of your guideline daily allowance. Lunch should be lighter then the breakfast if you have taken healthy breakfast then your body will demand for less Calories and what ever you will eat according your hunger will be alright for you just don’t full your stomach.
Dinner: Must be less then lunch.
A healthy dinner provide calories in the range of 25-30% of your guideline daily allowance. Dinner is also very important meal of the day. As we all know dinner is the last meal of the day, well for most of us it is and after that we are going to are beloved beds with are beloveds most probably for an ideal 8 hours sleep so if we sleep without taking a meal we will wake up like hungry zombies in the morning looking for flesh and blood and we will eat more then we should at the same time if we will eat too much at dinner digestion process will be slower because our bodies will be at rest and after waking up in the morning you won’t feel hungry and most likely you will skip the breakfast you have to understand this that if you don’t follow this Healthy Diet Plan instead of losing weight you will gain more weight.
How Many Calories Do I Need?
Now here is something very important to get perfect amount of Calories. It’s an ancient recipe I am giving you and this is not something you will read every day on internet it works with 100 percent results this will not just give you perfect amount of calories but help you digest food much easier. Every meal that we take must be divided in three portions. First portions is for water second for food and third should be left for air. Don’t just bulk up your stomach with food otherwise food breaking and distribution process will not be healthy and you will not get very balanced calorie and other nutrition’s level and it will help you Lose Weight much faster .
To answer this question, you have to understand that taking in 3500 calories will add one pound to your body .so if you want to lose 2 pound each week, you should start taking in 1000 calories less each day then you normally do (1000 calories each day X 7day =2lbs/week).
Since average women eats about 2200-3000 calories each day, you could lower your intake by 500 calories each day by making smarter and healthier food choices. Then burn off other 500 daily Exercises. Keep in mind that if your body does not get the oxygen it requires then your body will not burn the stored fat and you will only lose water weight. This is a negative result because this can cause your metabolism to slow; this will actually cause you to gain weight. Just go with this healthy plan and you will not be disappointed. Stay happy and keeping smiling.
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