Do You Have a Fast Metabolic System?

Metabolisms that work fast are often associated with increased anxiety and irritability. People with a fast metabolism are typically hyper and seem to be tense and energetic most of the time. They might have sudden bursts of energy, which are then followed by a difficulty to relax properly. This constant effect of the metabolism on the body and mind can lead to some negative outcomes, such as drug addiction, obsessive personality traits, regularly bringing on food etc. Most people with fast metabolisms are usually thin and energetic.

Have a Fast Metabolic System?

If you are such a person who has a fast metabolic system, you have probably not tested various healthy diets and well balanced diet plans to see their effects on your metabolic system. You should be aware that when your metabolic system burns up calories, fat and other ingredients that you consume, it transforms that energy into the development of muscles. Artificial products that induce the same kind of metabolic behavior are not so good. The best example of this is coffee and diet pills. Diet pills contain various stimulants such as Thalidomide sweet, caffeine and ephedrine. In the long run, these ingredients lead to negative effects on your body, especially making you feel fatigued without them.

Your metabolism will function faster if you eat foods that provide a large amount of energy to your body and you will also lose weight. Some typical examples of these kinds of food products are;

For a healthy breakfast: toast, fruits, coffee

For a snack: coffee, cake, sandwiches and drinks

Other examples of these kinds of foods are fruit juices, salad dressings, bagel lunches, fizzy drinks, chicken breast, potatoes and pre-frozen vegetables.

Weight Loss Will be Easy for You with These Diet Plans:

Slow Burning Foods

All these Diets have some things in common. They contain enough nutrition and sugar to some extent or another. In order to have a healthy diet, you might decide to forego all these foods and go with a diet that is low-calorie, low-fat and low energy. This is also an extreme position to take to avoid metabolic speeding foods. The key is to have a diet that is balanced with just the right amount of metabolic acceleration and being low-fat and low-calorie. A good example of this kind of diet is:

having a fast metabolism
Fresh fish is best brought fresh and cooked in the oven. Add some lemon, wrap is alfoil, and voila!

Breakfast: water, oatmeal, three proteins

Peanut butter and crackers or a whole chicken finger snack.

Lunch: salad with chicken or salmon

Snack: Protein Shake

Dinner: water, lean beef, vegetables, fried or steamed

Snack: water, turkey breast

The ‘Evergreen Diet-plan

Another good diet plan is the ‘Evergreen Diet’. In this diet, you eat foods that are very slow to metabolize in your body. This diet is preferred for people who suffer from low blood pressure and have a good digestive system. A typical meal plan for this type of person is as follows:

Breakfast: two cakes, maple syrup and butter, two cups of coffee.diet plan for fast metabolic system

Snack: Apple.

Breakfast: coffee, baked potatoes, salad, eggs, bread and butter, a cup of fruit.

Dinner: salad, rice, biscuits and vanilla ice cream.

Now you can see the value of foods that are low in sugar and high in calories and carbohydrates. These foods metabolize and burn slowly in your body, about an hour after each meal.

Sadly, many people have already accepted that their diets won’t be able to help them much in terms of their health and they go for a typical ‘drunken lunch’ on most weekdays. If you eat a well balanced diet as recommended above, then you will find that your mood will improve greatly and you will go to work in a happy and attentive mood. This means having to plan your meals well in advance, so that you never have a meal that you have not planned out to be healthy. A good example of the type of meal that should be planned in advance is:

Healthy Diet-plan

Sadly, many people have already accepted that their diets won’t be able to help them much in terms of their health and they go for a typical ‘drunken lunch’ on most weekdays. If you eat a well balanced diet as recommended above, then you will find that your mood will improve greatly and you will go to work in a happy and attentive mood. This means having to plan your meals well in advance, so that you never have a meal that you have not planned out to be healthy. A good example of the type of meal that should be planned in advance is:

Breakfast: two fried eggs, or more simply, steamed vegetables and tea.fats metabolism diet plan

Snack: Protein shake.

Salmon salad, tomato, olive oil and lemon juice, pear dinner.

Snack: yogurt or cheese (if you can not tolerate milk) or almond butter and rice cakes.

Dinner: Steamed vegetables and chicken breast.

Foods that burn more slowly in your metabolic system minimize the fats and oils that you take into your body. This diet plan for weight loss include fruits like bananas, citrus fruits and apples. These fruits are rich in potassium, a mineral that is typically less in slow burning foods. Thus, these fruits are excellent if you want to lose weight. Keep in mind however, that people who are allergic to citrus fruits should not eat these fruits.

The right amount of food to eat

The human body can tolerate large quantities of foods that are metabolic accelerators and contain oils and fats. However, a result of this kind of diet is the accumulation of the fat in your body and excess energy that needs to be burnt off. A good food choice to avoid this is to eat fruits and vegetables. Fruits such as apples, pears, apricots and berries are great because of their vitamin rich content.

From my own personal experience, I have learned that eating six solid meals a day is harmful to my health. This seems obvious in retrospect. The minimum amount you should eat is two times a day and eating three meals a day is the optimum food consumption level for a healthy and balanced diet.

Many people are too busy to take out the time to eat healthy foods and they lack the self discipline to plan their meals in advance to make sure that they don’t have an unhealthy diet. A typical example of an average persons’ meal consumption is that they take some piece of junk food, pack it into a plastic container and take that to work with them and consume it during lunch time. Eating unhealthy lunches every day will add up over time and can lead to various health problems, such as being overweight.

Thus, as mentioned before, the best way to eat is to have three solid meals each day and these meals should have a good balance between the amount of energy they provide the body versus the amount of fats and calories they have. If you lead a physically active life, such as being a construction worker or an athlete, then having a diet that includes lots of carbs and calories is preferred. It is especially preferred if you perform anaerobic exercises such as weight lifting, sprinting, team sports or yoga. The short amount of time that it takes to do these exercises means that muscles develop that much faster and you gain a relief from mental anxiety

Conclusion

The number of people who have a naturally fast metabolism is not very large. It has been estimated that 10% of the overall population have a naturally fast metabolism. If you are among this 10% of the population, then the above recommended diet plans will work well for you by slowing down your metabolism enough while still giving you plenty of energy, without any of the consequential anxiety.

Follow these links for more weight loss Information :

http://fatlosstips.org/category/weight-loss/

http://fatlosstips.org/category/weight-loss-exercises/

http://fatlosstips.org/category/i-burn-more-calories-than-i-eat-but-dont-lose-weight/

http://fatlosstips.org/category/healthy-eating/

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